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Top Research Trends in Health and Medicine in 2017

With a new government and people with rapidly changing taste, plus advances in healthcare technology from companies like Hewlett-Packard and Siemens that thrive to continually provide better healthcare solutions, the health and medical industry endures to push toward more effective and convenient treatment and cures. Here are 8 research trends and ideas poised to propound and make buzz this year:

The Election’s effect

Having a newly elected president posed many questions as to the significant changes on healthcare policy. As the Affordable Care Act (ACA) repeal continues to teeter, predictions have been made that Medicaid and Medicare programs will be revamped to downscale spending, give more control to the states and interpolate more private plans.

Digital health

For several years, web- and application-based programs have been set out for everyone to better manage diseases and have remote access to some healthcare services. 2017 is a year to have these digital technologies more actualized and accessible.

Online healthcare education

Studying online is a valuable option especially when it comes to continued education for healthcare professionals. It is cost-effective, conducive to all types of learners, easily accessible and it keeps healthcare professionals abreast of the latest treatments and diagnoses. Also, programs such as DNP and CRNA are rampant and highly endorsed as nurses can gain advanced skills and perform tasks doctors or anesthesiologists do on, of course, a lesser fee.

Healthy food and recipe videos

Food and recipe clips are insanely popular nowadays. You can find it on your Facebook timeline, Twitter and Instagram feeds and everywhere on YouTube. People watch these videos and share them at least a million times a day! These videos usually last for a minute and are incredibly appealing. Tasty, one of the leading channels, shares that it’s

not-so-secret technique is to shoot the video overhead and make sure that the flat laying of ingredients and dishes look as irresistible as it tastes. These overhead shots also make the viewers feel like they’re the ones cooking so it makes them very connected to the videos. From slow-cooked garlic chicken to lasagna poppers to cookies and cream cheesecake cookies, these videos will surely leave you wanting for more!

Cancer Care

The never ending efforts to find cure for cancer is continually making headlines. It is said that interest and investment for cancer care and immuno-oncology therapy will significantly increase in 2017.  Current efforts show that utilizing the immune system to fight cancer and bypass cancer cell defenses is becoming a reality. Also, liquid biopsy is now more accessible to patients worldwide.

Home healthcare

Home healthcare is becoming widespread. Not only is it convenient (as it provides a wide range of healthcare services from the comforts of your home) and less expensive (since it cuts institutional costs by at least 40%), it is also just as effective as the care you get from hospitals and facilities as such.

3D printed drugs

3D printing has been extant for quite some time now and over 15 years, it has immersed into the healthcare industry creating dental implants and prosthetics. Today, it is said to expand on personalized pharmaceutical healthcare and chances on this materializing this year are high. What makes this innovation exciting is the possibility of a personalized drug dose which makes treatment effective and individualized.

Boxing classes

Gone are the days when boxing is deemed as a sport for men. Today, women all over the world take pleasure in taking boxing classes. Boxing gyms and facilities continue to rise and now, boxing is the new fitness trend. Boxing gloves even come in different colors now – from the classic black to the pretty pink ones!

Sexual Health

This is a topic that people don’t like to discuss but the stats are showing that more people than ever are walking around with various STDs and if left untreated can have negative health consequences and also possibly spread it to others. That’s why we recommend that you buy std tests online at stdaware, as they are the most trusted source out there for accurate and discrete STD testing today.

 

5 Foods That Naturally Lower Blood Pressure

Hypertension is a silent killer that takes millions of lives every year. More often than not, a person with high blood pressure doesn’t experience any symptoms at all, and so they go about their same old routine day after day without receiving appropriate treatment. One minute they are relaxing and the next they find themselves in the E.R. being treated for a stroke. For some, this can be a life-altering experience. Some people make it alive, while others are never given another chance to live again. This is not food related but oral health is important to manage blood pressure as well. Dental Business Builders the dental seo guys can tell you that much. 

The following are our top 5 picks on foods that lower your blood pressure naturally.

  1.    Leafy Green Vegetables

How can leafy greens lower your blood pressure? These potassium-rich foods aid your kidneys in eliminating sodium through urine thereby reducing your blood pressure. Examples of leafy greens include collard greens, spinach, Swiss chard, romaine lettuce, turnip greens, and arugula, kale and beet greens.

We discourage you from consuming canned vegetables because of its sodium content. You can go for frozen vegetables since they have more or less the same nutrients with fresh vegetables. Frozen vegetables are also easy to store. If you run out of ideas for food preparation, you can create delicious and refreshing smoothies by adding milk, bananas, and ice with your leafy greens and blend it in a moisturizer.

  1.    Berries

Try adding all kinds of berries to your diet, and you’ll see your blood pressure drop. Berries like strawberries, blueberries, and raspberries are not only delicious they are also rich in flavonoids that help lower your blood pressure. Including berries in your diet also helps prevent hypertension. You can eat them as they are for your snacks or you can mix them with your cereals or oatmeal or yogurt during breakfast.

  1.    Red Beets

Red beets help lower blood pressure by dilating your blood vessels because of its nitric oxide content. According to research, nitrates found in beetroot juice successfully lowered the blood pressure among hypertensive patients in just twenty-four hours.

You can experiment with your red beets by cooking it, eating it whole or juicing it. Heck, you can even bake them and turn them into chips.

  1.    Yogurt and Skim Milk

If you want something that’s rich in calcium but is low in fat then what you are looking for is skim milk. Skim milk contains elements that naturally lower blood pressure. If you don’t like the taste of skim milk, you can also go for yogurt. Based on studies, women who ate at least five yogurts per week had a lower risk of developing hypertension by twenty percent.

  1.    Oatmeal

Oatmeal is a tasty breakfast treat for morning people. But do you know that it’s also best for individuals who have hypertension? Oatmeal is rich in fiber, low in sodium and low in fat and these properties make it the perfect meal to lower your blood pressure naturally.

It is better to be safe than sorry that is why we advise that you check your blood pressure every now and then so you’ll know if you’re hypertensive or not. You can check your blood pressure by using a manual or digital BP apparatus. Although hypertension can happen to just about anyone there are risk factors that predisposes you to this condition. Examples of these predisposing factors include race, gender, family history and age among others. Although these cannot be controlled, there is one thing that you can have control over that can help lower your blood pressure naturally and that is none other than your diet. Yes, a diet that is rich in fiber, magnesium and potassium can help lower your blood pressure. There is even some research now showing that oral health can be an indicator of overall health like high blood pressure and more. So making sure you’re getting checkups at your dentist, much like the best dentist salt lake city and other reputable dentists is another step in maintaining a healthy lifestyle.

 

Circumstances may lead you looking for dentures paradise ca. Ensuring that your dentist specializes in all aspects of dentures is vital, such as the fitting, molding, and after care of the dentures will lead to the best possible care for your dentures.

Keeping up with your oral health is more than attending regular check ups. Brushing your teeth twice a day, daily floss, fluoride and any other special instructions given to you by your dentist are vital to keeping your mouth in great health.

When seeking a dentist it is a great idea to search the internet for the potential offices website such as: https://www.oxforddentalidahofalls.com/. Their site like many others can provide you with information on patient reviews, contact information, services provided, assist with requesting an appointment and a lot more great information !

If you are looking for a cosmetic dentist South Jordan Utah you can always call ahead to the office to find out whether they cover your insurance or are able to carry out the procedure you are in need of. One thing you may want to ask is what age range the dentist typically specialize in and whether or not they are able to accommodate if you are in need of any special requirements.

Searching for a medical provider does not have to be a hard task! With the internet you can search for local providers in your area, read reviews and choose the right doctor for you.

Whether you are looking for a dentist or a great local Perth Podiatrist one way to get the best recommendations are by word of mouth. Start by asking friends and family about their personal experience with various healthcare providers, and why or why not they would recommend you to see the provider.

Tips to Recover from Injury Quicker

how to recover from injury quickly

Physical injuries are painful. At times, they can be so crippling they make it more difficult for you function normally and performing your usual daily activities. Other times, they can be dangerous.

However, assuming your injuries don’t cause permanent disability, time and care can see you fully recovered.

Here are some tips to recover from injury quicker:

how to recover from injury quickly

Go to Therapy

Physical therapy can help you recover from injuries faster.

With today’s modern medical advancements, physical therapy is now offered in various forms utilizing newer, modern equipment and technology. Licensed specialists are better than ever with advanced and specialized training.

Physical therapy can involve manual treatments, treatment with the use of equipment, for example the Graston technique, and even structured exercise and workout programs.

Take Medications

Do not take for granted the powerful effects of medicines, which taken as prescribed by your attending physician, can also aid in quick recovery.

Watch What You Eat

Another step to speed up injury recovery, eating a proper diet can be essential. Stay away from foods which can cause inflammation or adversely interact with prescribed medications.

To make injuries heal faster, avoid oily foods and those that are high in sugar content. These foods include processed, fried, canned and other packaged foods which also contain too many additives and preservatives. They can only worsen inflammation and intensify pain.

Eating green and leafy vegetables and fiber- and vitamin-enriched fruits help to speed up injury recovery. Increase intake of high-protein foods. Choose to eat fish, such as salmon and tuna, and organic chicken over beef or pork. Beans and nuts are rich in protein as well.

In addition, spices are natural anti-inflammatory agents. So you can enjoy brown rice and chickpeas topped with any of these: ginger, onions, chili peppers, cloves or turmeric.

These healthy foods help in the production of white blood cells which are responsible for fighting further inflammation and infection.

Relax

Get enough sleep and rest. Turn to your other recreational activities that do not require too much physical activity while you’re convalescing, such as painting, reading, watching light-hearted movies and playing music, as well as other stress-free hobbies.

You can also try meditation. Try and create an environment to take advantage of peace and quiet. This will help relax your mind and free it from worries that may have to do with your incurred physical injury.

the best ways to heal from an injury

Work out Your Body More Intensively yet Properly and Cautiously

Be more physically active.

As you get stronger, and once recovered from your injury, get involved in more physical activities such as structured exercise and workout programs, and sports.

These will help train the muscles and bones to be healthier and more resilient to injuries.

These are some of the ways which you can help yourself to recover from injury quicker. Although this article focuses on healing faster, patience is still a key to accelerate recovery from injury. Remember to live a healthy lifestyle and to continuously observe caution in everything that you do in order to prevent any injury in your body.

Common Weight Lifting Injuries and How to Prevent Them

The fact cannot be hidden any longer; today’s weight lifting athletes are prone to various degrees of injuries. These injuries have sidelined many athletes, some permanently for life. In most of the cases, the attitude of the athlete is the chief contributor to this spate of injuries today that has also become a feature in exercises and even in competitive events.

How then can you prevent weight lifting injuries? Have you heard of knee wraps for weightlifting? Most people can use this piece of equipment to ensure that you will prevent future injuries. With it, you will know your limits. You will be expertly guided on the best way forward so that rigid exercises will not pose any strain on your muscles.

Below are some of the common injuries that happen to weightlifters and preventive measures that you can take:

 

SHODDY PLATFORM

Some of these so-called weight lifting platforms have cracks and uneven surfaces. Any athlete that uses such a platform stands the risk of ankle/joint injuries. To be on the safe side, make sure that your platform is monitored on a daily basis and correct any detected irregularities.

 

LOW BACK PAIN

Low back pain is very common in weight lifters. It is caused by compression loading on the spinal cord. One way to avoid this is to know your limits. It is observed that weightlifters want to achieve a lot in the shortest possible time. It should be a gradual process; you are best served with knee wraps for weightlifting.

 

WARM UP

Doing warm-ups is another risk factor. How does it happen? Everybody including weightlifters is in a hurry. We all want to cut corners. Any attempt to move straight to the gym without the necessary exercise rituals can lead to serious consequences. One step at a time; apply it first before hitting the gym – it would serve you to find the best wrist wraps for lifting weights as they will be of great help.

 

STATE OF MIND

You must be technically and tactically prepared for you to overcome issues in the gym. It is the chief cause of injuries in today’s weightlifters. Technical and tactical unpreparedness will result in avoidable injuries; there are no two ways about it. It has been observed that a lifter that is ill prepared will likely give in midstream; this will lead to injuries.

 

OVERTRAINING

What l am referring to here is trying to go beyond your physical capacities. There is always a mad rush to achieve a milestone. You can never go above your physical capabilities. Your body muscles need to adjust. It is a gradual process. Once again knee wraps for weightlifting will be of invaluable help and guide.

Injuries in weightlifting can be avoided. It is not peculiar to weightlifting. All you need is the know-how as itemized above. If you get it right, then you can be free from all manners of injuries throughout your weightlifting career. It is also crucial that you get the best benefits from knee wraps for weightlifting. It is your guide; your companion that will ensure that you do not go beyond your limits in the gym.

Weightlifting can be a pleasant experience; your approach will determine that. To avoid issues; the path has been carefully spelled out in this eye-opening tips presented above.

Prevention over Prescription Is What We Should Strive For

eat healthy foods to prevent getting sick

Illnesses and diseases are around lurking to strike. Avoiding these illnesses and diseases is virtually impossible and we will all acquire flu or fever at some point in our lives, still we need to do our part at protecting ourselves from illnesses and diseases. After all, prevention over prescription is what we should strive for.

Presented here are some ways which you can try to prevent illnesses and diseases from affecting you.

regular exercise help prevent common illness and diseases

Prevention and Intervention Strategies to Fight Illnesses and Diseases

You need to be more cautious, alert and vigilant in order to stop ailments before they start.

Get Screened

Should you feel any symptoms of an ailment beginning to manifest, immediately seek medical attention and get tested. You’re sure to have your reasons for thinking you may have symptoms of a certain ailment, especially if the ailment is hereditary. However, stay calm and do not be alarmed. Staying level-headed will help you to get past the tests which you will have to go through.

As well, it is important to note you should not wait for symptoms to get worse. If you have a family history of let’s say, heart disease, cancer or maybe hypertension, do not take chances. Get screened. Basic medical examinations such as complete blood count, blood sugar level and cholesterol level, among other fundamental medical examinations, will give doctors information necessary for diagnosis.

Schedule Regular Visits to Your Physician

This is to keep your health and well-being in check. Take it as a good sign that you are welcome to the idea of going to regular and scheduled medical checkups and actually showing up for your scheduled medical checkups. Instead of fearing your doctor, you should be grateful to be kept aware of the state and conditions of your health. These medical checkups will be good for your health and well-being in the long term.

Take Vitamins and Prescribed Supplements

Multi-vitamins can be helpful in keeping you strong and healthy. It is recommended to ask your doctor for recommendations as well as keep him informed of the supplements you take, as they can adversely interact with prescribed medications. He should know your medical history and the current state and conditions of your health so he will know what to best prescribe for you.

Eat Healthy

You can seek advice from a dietician about a nutritional plan. Having a nutritional plan to will help you develop healthy eating habits. You will know what to eat and what to avoid, and which foods to trim down on and which foods to increase the intake of.

Your regular visits to your physician can help you identify which foods will keep you strong and healthy. You will know these with medical checkups as well as when and how to modify your nutritional plan, accordingly, depending on your current health needs.

Exercise Regularly

Be more physically active. You can opt for structured workout plans in the event that a daily routine of morning jogging and brisk walking does not suffice. Find recreational activities that require you to move and exercise more. Make these activities a habit because they will help keep you strong and healthy.

In addition, do not discount household chores. They are physical activities which can require you to perform necessary tasks and keep you active. They definitely count as physical exercise and sometimes an excellent workout, too.

eat healthy foods to prevent getting sick

Avoid Vices

Stop smoking, drinking alcohol and taking illegal substances. None of these will be good for your health and well-being.

If it is not the best medicine, then prevention is still definitely better than cure. Help yourself achieve a strong and healthy mind and body. Note and pay heed to these preventive measures which can contribute a great deal to fighting against illnesses and diseases. Prevent them before you find yourself treating them. Pay it forward and educate your loved ones, too, of how prevention over prescription is what we should strive for.

5 Foods That Naturally Lower Blood Pressure

Hypertension is a silent killer that takes millions of lives every year. More often than not, a person with high blood pressure doesn’t experience any symptoms at all, and so they go about their same old routine day after day without receiving appropriate treatment. One minute they are relaxing and the next they find themselves in the E.R. being treated for a stroke. For some, this can be a life-altering experience. Some people make it alive, while others are never given another chance to live again.

 

The following are our top 5 picks on foods that lower your blood pressure naturally.

 

  1.    Leafy Green Vegetables

 

How can leafy greens lower your blood pressure? These potassium-rich foods aid your kidneys in eliminating sodium through urine thereby reducing your blood pressure. Examples of leafy greens include collard greens, spinach, Swiss chard, romaine lettuce, turnip greens, and arugula, kale and beet greens.

 

We discourage you from consuming canned vegetables because of its sodium content. You can go for frozen vegetables since they have more or less the same nutrients with fresh vegetables. Frozen vegetables are also easy to store. If you run out of ideas for food preparation, you can create delicious and refreshing smoothies by adding milk, bananas, and ice with your leafy greens and blend it in a moisturizer.

 

  1.    Berries

 

Try adding all kinds of berries to your diet, and you’ll see your blood pressure drop. Berries like strawberries, blueberries, and raspberries are not only delicious they are also rich in flavonoids that help lower your blood pressure. Including berries in your diet also helps prevent hypertension. You can eat them as they are for your snacks or you can mix them with your cereals or oatmeal or yogurt during breakfast.

 

  1.    Red Beets

 

Red beets help lower blood pressure by dilating your blood vessels because of its nitric oxide content. According to research, nitrates found in beetroot juice successfully lowered the blood pressure among hypertensive patients in just twenty-four hours.

 

You can experiment with your red beets by cooking it, eating it whole or juicing it. Heck, you can even bake them and turn them into chips.

 

  1.    Yogurt and Skim Milk

 

If you want something that’s rich in calcium but is low in fat then what you are looking for is skim milk. Skim milk contains elements that naturally lower blood pressure. If you don’t like the taste of skim milk, you can also go for yogurt. Based on studies, women who ate at least five yogurts per week had a lower risk of developing hypertension by twenty percent.

 

  1.    Oatmeal

 

Oatmeal is a tasty breakfast treat for morning people. But do you know that it’s also best for individuals who have hypertension? Oatmeal is rich in fiber, low in sodium and low in fat and these properties make it the perfect meal to lower your blood pressure naturally.

 

It is better to be safe than sorry that is why we advise that you check your blood pressure every now and then so you’ll know if you’re hypertensive or not. You can check your blood pressure by using a manual or digital BP apparatus. Although hypertension can happen to just about anyone there are risk factors that predisposes you to this condition. Examples of these predisposing factors include race, gender, family history and age among others. Although these cannot be controlled, there is one thing that you can have control over that can help lower your blood pressure naturally and that is none other than your diet. Yes, a diet that is rich in fiber, magnesium and potassium can help lower your blood pressure.