Hypertension is a silent killer that takes millions of lives every year. More often than not, a person with high blood pressure doesn’t experience any symptoms at all, and so they go about their same old routine day after day without receiving appropriate treatment. One minute they are relaxing and the next they find themselves in the E.R. being treated for a stroke. For some, this can be a life-altering experience. Some people make it alive, while others are never given another chance to live again.
The following are our top 5 picks on foods that lower your blood pressure naturally.
Leafy Green Vegetables
How can leafy greens lower your blood pressure? These potassium-rich foods aid your kidneys in eliminating sodium through urine thereby reducing your blood pressure. Examples of leafy greens include collard greens, spinach, Swiss chard, romaine lettuce, turnip greens, and arugula, kale and beet greens.
We discourage you from consuming canned vegetables because of its sodium content. You can go for frozen vegetables since they have more or less the same nutrients with fresh vegetables. Frozen vegetables are also easy to store. If you run out of ideas for food preparation, you can create delicious and refreshing smoothies by adding milk, bananas, and ice with your leafy greens and blend it in a moisturizer.
Try adding all kinds of berries to your diet, and you’ll see your blood pressure drop. Berries like strawberries, blueberries, and raspberries are not only delicious they are also rich in flavonoids that help lower your blood pressure. Including berries in your diet also helps prevent hypertension. You can eat them as they are for your snacks or you can mix them with your cereals or oatmeal or yogurt during breakfast.
Red beets help lower blood pressure by dilating your blood vessels because of its nitric oxide content. According to research, nitrates found in beetroot juice successfully lowered the blood pressure among hypertensive patients in just twenty-four hours.
You can experiment with your red beets by cooking it, eating it whole or juicing it. Heck, you can even bake them and turn them into chips.
Yogurt and Skim Milk
If you want something that’s rich in calcium but is low in fat then what you are looking for is skim milk. Skim milk contains elements that naturally lower blood pressure. If you don’t like the taste of skim milk, you can also go for yogurt. Based on studies, women who ate at least five yogurts per week had a lower risk of developing hypertension by twenty percent.
Oatmeal is a tasty breakfast treat for morning people. But do you know that it’s also best for individuals who have hypertension? Oatmeal is rich in fiber, low in sodium and low in fat and these properties make it the perfect meal to lower your blood pressure naturally.
It is better to be safe than sorry that is why we advise that you check your blood pressure every now and then so you’ll know if you’re hypertensive or not. You can check your blood pressure by using a manual or digital BP apparatus. Although hypertension can happen to just about anyone there are risk factors that predisposes you to this condition. Examples of these predisposing factors include race, gender, family history and age among others. Although these cannot be controlled, there is one thing that you can have control over that can help lower your blood pressure naturally and that is none other than your diet. Yes, a diet that is rich in fiber, magnesium and potassium can help lower your blood pressure.